Hypertension, abbreviated as HTN or HT, and also referred to as high blood pressure, is a medical condition in which the arteries blood pressure is persistently high. Hypertension doesn’t necessarily have any symptoms. Long term hypertension is a major risk factor for stroke, coronary artery disease, heart failure, vision loss, peripheral vascular disease, and chronic kidney disease just to mention but few. It is a problem that you can just treat or ignore. Once it hits you, then you will need to manage it for the rest of your life. Below are some valuable tips on how to deal with hypertension to ensure that your blood pressure is under control:
Taking high blood pressure medications as advised
This is perhaps the most suitable way of managing hypertension. Never ignore hypertension medical prescription as the condition can kill without warning. Should the cost of the prescription or the drug’s side effect cause problems, then consult a doctor. Never ever stop taking medication.
Regular visits to the doctor
lt takes a great team’s effort to treat hypertension successfully. The doctor alone can’t do it and neither you. It is recommended that the two work together to bring the blood pressure to a safe level and keep it there. Doctors are professionally trained and can advise on the next best course of action that can help. Blood pressure monitoring ensures that you have your blood pressure measured regularly at home or in a hospital. Hypertension often occurs with no symptoms. Only blood pressure measurement can tell whether or not if your blood pressure is high. If a health expert determines that you have high blood pressure, that is when the Sphygmomanometer reads 120-139/80-89 (mmHg) that puts you at an increased risk of developing high blood pressure. Still, if hypertension has been confirmed, it’s advisable to keep on monitoring blood pressure so that a doctor can expertly handle extreme cases.
Eating a well-balanced diet every time and engaging in physical activities can greatly improve the patient’s life. Also, limiting alcohol and quitting smoking are some of the life-changing habits that can significantly improve the life of a hypertensive patient. Stress management, releasing negative thoughts, saying no to extra strenuous tasks, and maintaining good relationships with others can also help manage hypertension.
Maintaining a healthy weight
When it comes to high blood pressure management, your weight is critically essential. People who are obese should strive to shed off some weight. Those with normal weight should try and avoid adding more weight. If you are carrying excess weight, losing as little as 10kg can help you make tremendous improvement toward hypertension management. Visit a health physician and discuss the suitable weight for your condition.
Embrace physical activity
Engaging in regular physical activities can drastically help lower the blood pressure, control your mood, manage stress, and reduce the risk of several health problems as well as keep your weight under control. Walking, jogging, aerobics, or even playing with the young ones costs nothing but are really rewarding health wise. Embracing a physical exercise regimen is essentially important to all but more to those trying to manage hypertension.