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Health and fitness

Simple Hacks to Keep Illnesses at Bay

Nobody wants to die early. Good health is the foundation of everything. Whether you want to be successful in your job and all your endeavors, you will need to be in good health. To enable you to live long, you will have to be very keen on your lifestyle which greatly affects your health. It is always good to prioritize what is important to your health.

Adopting simple strategies can work miracles and make sure that you live happily with your family. These may range from what you eat to the way you conduct yourself in various instances. Below are some of the simplest hacks that one can adopt to keep illness at bay.

Always drink enough water

drinking waterThis may sound so basic, but it is one of the simplest ways that you can ensure that you maintain good health. Hydrating your body regularly works miracles. It is worth noting that lack of enough water in the body always lead to lifestyle diseases and malfunctioning of the liver. Water greatly helps in the absorption of nutrients in the body. Further, insufficient water in your body has been linked to stomach problems, frequent headaches, and other diseases. For optimum hydration always endeavor to take a minimum of eight glasses every day.

Wash your hands regularly

This is another very basic hack that will always ensure that you keep infections at bay. It is worth noting that your hands touch very many things at any particular time. This means that they can easily get into contact with very many diseases causing microorganisms. If one fails to wash their hands, these microorganisms will always bring infections to your body. It is therefore advisable to always wash your hands with running water or disinfected water to ensure you get rid of the germs.

Always avoid processed and junk foods

This is another simple hack that will assist you in avoiding diseases. It is worth noting that processed foods have a lot of sugars, preservatives as well as trans fats. These are not good for your health and contain high levels of cholesterol which are very dangerous to your health. Always ensure that you eat foods that are fresh and eat a lot of fruits as well as greens.

Always exercise your body regularly

exercisesThis is another simple step that one can take to ensure they remain healthy and keep illness at bay. An inactive body is a home to diseases. These include lifestyle diseases like obesity, diabetes as well as hypertension. Always endeavor to exercise regularly to relieve your body from stress. Remember that exercise will always keep your weight at required levels and also ensure mental stability.

Always keep short nails

The first contact of our body with the outside world is our hands especially our fingers. We also use our hands in doing almost everything including greeting people as well as household chores. With long nails, this means that one will carry a lot of germs that later cause diseases. It is therefore essential that you maintain short nails to reduce the probability of carrying disease-causing microorganisms.

The above hacks are simple and should be adhered to by all to ensure they stay healthy. There are many other hacks but most of them will depend on the individual. Personal hygiene is very important in ensuring good health of your body as well as the health of your family.


How to treat back pain

The back is basically the control center or the foundation of the body. It holds the upper as well as lower portions together and is thus subjected to a lot of tension and strain. The back suffers much more because of people’s sedentary lifestyle including improper bending, poor lifting techniques, poor hydration, inadequate sleep, and injuries sustained from accidents or sports. All these factors can end up leaving one with serious, debilitating and unending back pain. However, something can still be done to help rectify or ease the excruciating pain at the back and to prevent further damage. Below are some guidelines on how to treat back pains:


The following different types of medication can be recommended by the physician depending on the type and nature of back pain:

Over-the-counter prescriptionstrvgbhhjnjknk

OTC are usually prescribed as pain relievers. The most common include nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen sodium that’s suitable for relieving acute back pain. These medications should be taken as per doctor’s advice since overuse or abuse can lead to serious health side effects.

Muscle relaxants

These are prescribed to counter mild to moderate back pains that do not improve with over the counter pain relievers. Muscle relaxants are relatively strong and can make you dizzy or even totally sleepy. Typical pain relievers consist of salves or ointments and creams that are rubbed into the skin specifically on the site of pain.


Certain classes of drugs including hydrocodone or codeine may be prescribed but only for a short time. These are done under close supervision of a doctor.


When the pain is chronic, very low doses of some types of antidepressants may be administered. These include tricyclic antidepressants, like amitriptyline. However, such type of drugs can only be given under a doctor’s supervision because of their effect on depression.


If the above measures cannot relieve back pain and it now radiates down the legs, then the doctor may administer cortisone injection. Cortisone is an anti-inflammatory prescription, or numbing medication injected right into the spaces around the spinal cord. Cortisone injection doesn’t eliminate back pain immediately but helps alleviate inflammation around the nerve roots.


Although there is not any generally acceptable program to educate people with back pain problems on how to effectively manage the condition, some kind of discussion on the topic might be of help. This may involve a class talk with the doctor. It may also involve the use of written materials and videos. Such education should emphasize the importance reducing stress, staying active, and worrying less. It may also include teaching ways to avoid injury in the future.

Physical exercise and therapy

fgygyuuhuijlPhysical therapy is the mother of all back pain treatment. A physiotherapist is well equipped with all the knowledge and skills to administer a variety of treatments. These include heat, electrical stimulation, muscle-release techniques, and ultrasound. Any of these treatment methods can be administered to the soft tissue and the back muscle to eliminate pain. As the pain subsides, the physiotherapist can now teach the patient some exercises that can increase flexibility and strengthen the back as well as abdominal muscles to improve posture. Regularly using these techniques can prevent pain from recurring.